Method. Place a large, non-stick saucepan or flameproof casserole over a medium heat. Add the beef, onion, celery and carrots to the pan and cook for 5 minutes.. Calories in Nigerian Meat Pie – LIN. Our favourite Nigerian snack has calories depending on how it is made. We go over a quick recipe and discuss Calories in Nigerian Meat Pie.
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Serving Size: meat pie (106g ) Amount Per Serving. Calories 280. Calories from Fat 126. % Daily Value*. Total Fat 14g. 22 %. Saturated Fat 6g.. Meat Pie. Nutrition Facts. Serving Size: piece (124 g grams) Meat Pie Amount Per Serving. Calories 375 % Daily Value* Total Fat 21 g grams 27% Daily Value. Saturated Fat 7.1 g grams 36% Daily Value. Trans Fat 0.2 g grams. Polyunsaturated Fat 2 g grams. Monounsaturated Fat 9.6 g grams.